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Youth speed · Sarasota & Lakewood Ranch

Youth Speed Training in Sarasota

Faster starts, faster sprints, safer mechanics. We measure your young athlete's speed, then train it with real data, not drills for the sake of drills.

Book a free consultation What we develop
  • ForceVALD ForceDecks
  • SpeedSmartSpeed · 1080 Sprint
  • PowerKeiser · velocity tracking
  • PhysiologyPNOĒ active + resting
  • RecoveryHands-on · Normatec · sauna

Not a gym. A performance lab.

Real speed is trained, then proven.

At MaxOut360 in Sarasota, young athletes build speed the measurable way. Using the 1080 Sprint and force-plate testing, we find exactly what's slowing them down (mechanics, force or timing) and train it with coaching built for growing athletes. Then we re-test, so faster is a number, not a feeling. Serving youth athletes across Sarasota and Lakewood Ranch.

The indoor sprint lane running the length of the MaxOut360 facility

What we develop

What faster is built from.

  1. 01

    Acceleration & Top Speed

    Resisted and assisted sprint work on the 1080 Sprint, tuned to your athlete's numbers.

  2. 02

    Sprint Mechanics

    Coach-led technique so speed is efficient and repeatable, not just effort.

  3. 03

    Force & Power

    The strength behind a faster first step, built safely for young athletes.

  4. 04

    Agility & Footwork

    Quicker changes of direction for real game situations.

  5. 05

    Speed Testing

    Objective sprint and force-plate testing to track real progress.

  6. 06

    Durable Movement

    Movement quality that keeps young athletes healthy as they grow.

Where to start

Programs that fit this.

Memberships are billed every two weeks. Not sure which fits? A coach will recommend one at your free consultation.

The technology behind every plan

Data drives every decision.

Generic gyms guess. We measure, with the same performance technology used by college and pro programs.

VALD ForceDecksForce & power testing
How much force you produce, how fast, and on which side.
PNOĒMetabolic testing
How your body uses oxygen and fuel, at rest and under stress.
InBodyBody composition
Lean mass, body fat and segmental balance.
1080 SprintSpeed development
Resisted and assisted sprinting with live velocity on every rep.
VALD SmartSpeedTiming gates
Accurate sprint and change-of-direction times.
KeiserPneumatic resistance · velocity tracking
Explosive work at full intent, with power measured.
Sunlighten infrared saunaRecovery
A private infrared sauna for after hard training.
Red light bedRed light therapy
Full-body red and near-infrared light in a quiet room of its own.
Normatec bootsCompression recovery
Sequential compression for the legs after a heavy day.
CryotherapyCold therapy
Cold exposure as part of a recovery plan.
AIROSystemOxygen therapy
Structured cycles of low and high oxygen in one session.
Explore the full system

Coach-led

Coaches who develop athletes.

Every plan is built and coached by people who have competed and coached at a high level, working from the same data.

  • Alexis Giraudineau

    Director of Testing

    His sport-science work spans France, Switzerland and the United States, with expertise in biomechanics, force and power profiling, VO₂max, agility and injury-prevention screening.

    • MS Exercise & Sport Science
    • Biomechanics
    • USATF

  • Jordan Gush

    Sports Performance Coach

    A former four-year starting wide receiver and Stony Brook graduate, he brings more than a decade of coaching, including IMG Academy, collegiate football and roles as athletic director, strength coordinator and track coach.

    • IMG Academy
    • Fort Scott CC
    • Former HS athletic director

  • Brianna Geppert

    Performance Coach

    Her grounding in biomechanics, functional movement, strength and conditioning, nutrition and corrective exercise connects how you move with how safely you can progress.

    • MS Human Development · FSU
    • Strength & conditioning
    • Corrective exercise

  • Greg Dixon

    Performance Coach

    A former NCAA Division I track-and-field athlete and NASM-certified trainer, he combines athletic experience with evidence-based coaching to improve mobility, confidence and everyday capacity.

    • NASM-CPT
    • TRX specialist
    • Flexologist
Meet the team

Real athletes. Real numbers.

Progress you can measure.

A Division I tennis player at one of the top-10 programs in the country, Gabbi trains at MaxOut360 to build her strength, athleticism and performance as she works toward her goal of playing professional tennis.

Common questions

Before you start.

What age can my child start speed training?

We work with youth athletes from around age 7 and up, with training scaled to their stage of development.

Is speed training safe for kids?

Yes, every plan is coach-led and based on testing, with an emphasis on movement quality and long-term development, not maxing out.

How do you actually make an athlete faster?

We measure sprint mechanics and force output, find the limiter, train it specifically, then re-test to confirm progress.

Where are you located?

5261 Paylor Ln, Sarasota, FL 34240, in Lakewood Ranch. We train athletes from Sarasota, Lakewood Ranch and Bradenton, Monday to Saturday, 6 AM to 7 PM.

Something else? Call us on 941-556-9793.

Free consultation

Start with your numbers.

See exactly where you stand, then how far you can go.

No cost, no commitment. Come in, meet a coach in person and find your starting point.

  1. Pick a time. Any open slot, right here. Or ask us to call you.
  2. Come in. 5261 Paylor Lane, Lakewood Ranch, FL.
  3. Meet a coach in person. We talk through your goals, show you around and recommend the right program.
941-556-9793 5261 Paylor Lane, Lakewood Ranch, FL

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