941-556-9793Free consultation

Athlete performance · Youth to professional

Know what will make you better.

You already work hard. We find what your body and your sport require, build the work around it, and measure whether it is changing your performance.

  • ForceVALD ForceDecks
  • SpeedSmartSpeed · 1080 Sprint
  • PowerKeiser · velocity tracking
  • PhysiologyPNOĒ active + resting
  • RecoveryHands-on · Normatec · sauna

Your performance journey

Hard work matters. Direction changes everything.

Training should not begin with exercises. It should begin with understanding the athlete performing them.

An athlete standing on the VALD force plates while a coach reads her result
  1. 01 · Reveal

    See your complete performance profile.

    We assess how you move, create force, express speed, use energy and recover, then connect those qualities to the demands of your sport.

  2. 02 · Prioritize

    Know what will create the greatest change.

    Your results become clear priorities: your strengths, what is limiting you and why the next phase of training matters.

  3. 03 · Develop

    Train the qualities that transfer.

    Strength, speed, power, conditioning and movement work, individualized around your body, position, schedule and stage of development.

  4. 04 · Adapt

    Recover, reassess and keep advancing.

    Recovery supports the work. Reassessment shows what changed. Your coaches adjust the plan so progress never depends on guessing.

Eight ways in

Where are you in your journey?

Pick the one that sounds like you. Memberships are billed every two weeks.

A coach running a PNOĒ test while an athlete rides the bike in the mask

Elite Performance · The complete 360° system

Your season changes. Your plan changes with it.

Testing, programming, coaching, recovery and monitoring run as one system around your body, sport and competitive calendar.

$275every 2 weeks

Application-based · coach-prescribed schedule

You are not buying sessions. You are gaining a performance team that manages the complete cycle around you.
  1. 01 Assess + mapComplete profile and seasonal roadmap
  2. 02 Train + recoverYour weekly rhythm follows the season
  3. 03 MonitorSession data and weekly readiness
  4. 04 Reassess4–6 week blocks · full picture at 12–16

What’s included

  • Personalized programming
  • Semi-private coaching, up to 5 athletes
  • Choice of available training times
  • Hands-on recovery
  • Full access to recovery assets
  • Advanced sport testing + scientist review

Questions people ask

Ask about Elite Performance

Not sure which fits? Answer three questions on our starting-point quiz, or ask at your free consultation.

Watch one session, start to finish.

Testing, coaching, training and recovery, filmed in one session at our Lakewood Ranch facility.

Member stories

Let athletes explain what changed.

Athletes on what training here changed for them, in their own words.

More on YouTube

Free consultation

What needs to change for you to perform better?

Your next level begins with the right question.

No cost, no commitment. Come in, meet a coach in person and find your starting point.

  1. Pick a time. Any open slot, right here. Or ask us to call you.
  2. Come in. 5261 Paylor Lane, Lakewood Ranch, FL.
  3. Meet a coach in person. We talk through your goals, show you around and recommend the right program.
941-556-9793 5261 Paylor Lane, Lakewood Ranch, FL

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