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Athlete training on the turf at the MaxOut360 facility in Lakewood Ranch

Sports performance & speed training in Lakewood RanchYour next.Starts here.

Coached strength, speed and recovery in Lakewood Ranch, built from a tested baseline.

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Member stories

In their words.

Athletes and members on what training here is actually like. In their own words, unscripted.

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Your starting point

Find your starting point.

Three quick questions. We’ll suggest the right program, and a coach confirms it on your free in-person consultation.

Question 1 of 3

Who’s training?

The facility

One building. Everything in it.

Train, test and recover under one roof in Lakewood Ranch.

  1. Connected red Sorinex rigs on the MaxOut360 training floor

    Strength floor

    Connected Sorinex rigs

    Racks, platforms and Jammer arms with room to lift properly, coached rep by rep.

  2. The 1080 Sprint unit beside a Sorinex plate on the MaxOut360 track

    Speed

    Indoor track · 1080 Sprint · VALD

    A dedicated lane for acceleration and top speed. Sprint profiling and timing gates turn every run into a number, then we review it together.

  3. A MaxOut360 coach working one-to-one with an athlete on the Keiser

    Keiser power

    Air-resistance Keiser

    Pneumatic resistance that rewards speed, so power is trained, not just strength.

  4. A conditioning machine and its live display on the MaxOut360 floor

    Conditioning

    CAROL bike · SHREDMill

    Short, hard, measured work on machines built to be pushed.

  5. The red light recovery bed

    Red light

    Full-body red light bed

    Red light therapy in a quiet room of its own, away from the energy of the floor.

    • The private Sunlighten sauna

      Sauna

      Private Sunlighten sauna

      A private infrared sauna. Slow down before what comes next.

      • An athlete relaxing in Normatec recovery boots

        Compression

        Normatec recovery boots

        Pneumatic compression boots for the legs after a heavy day.

      • A member holding a half-kneeling hip flexor stretch on the turf

        Mobility

        Our movement library

        The drills our athletes warm up with, filmed so you can do them right between sessions.

      Testing

      Know your numbers.

      Before the plan comes the baseline. VO2 and PNOĒ metabolic testing show your coach how your body actually produces energy, so your zones, sessions and progress checks are measured, not guessed.

      Ask about testing
      A MaxOut360 member mid-test, breathing through the PNOĒ metabolic mask
      Real test, real member
      MaxOut360Sample report
      Sample VO2 test traceAn illustrative graph of oxygen uptake rising through five training zones to a peak, with two ventilatory thresholds marked. Sample data, not a real member.Z1Z2Z3Z4Z510203040500:003:006:009:0012:00VT1VT2
      VO2 peak
      45.7 ml/kg/min
      First threshold (VT1)
      6:24 min

      Sample data for illustration. Your numbers are measured on your first test.

      Programs

      Pick your program.

      Billed every two weeks. Every program starts with a conversation and a baseline.

      1. Foundation

        Ages 7–11

        • Young athletes
        $125every 2 weeks

      2. Performance

        • Young athletes
        • Adults
        $199every 2 weeks

      3. Elite

        Session allocation confirmed at your free consultation

        • Young athletes
        • Adults
        $275every 2 weeks

      4. Personal Training

        One-to-one with a coach

        • Young athletes
        • Adults
        $62.50per session

      Not sure which fits? We’ll recommend one at your free consultation. Book a free consultation

      Coached. Not supervised.

      The space sets the standard. The people make the difference.

      1. Understand your starting point.

        Your goals, your movement, your baseline. We start with the whole picture.

      2. Train with a reason.

        Expert coaching and a focused plan that meet you where you are, and take you further.

      3. Build for the long run.

        Training and recovery belong in the same conversation. Progress should last.

      Questions, answered.

      What happens during an in-person consultation?

      You come in and meet a coach at the facility. We talk through who’s training, what you want to work toward and any history we should know about, show you around, and recommend the right program. It’s free, with no commitment.

      Do I need to be fit already?

      No. Every plan is built from where you are today, whether you’re a 9-year-old starting out, a varsity athlete or an adult coming back to training.

      What ages do you coach?

      Young athletes and adults. Foundation is built for ages 7–11; Performance, Elite and personal training are for older athletes and adults.

      How much does it cost?

      Foundation is $125, Performance $199 and Elite $275, each billed every two weeks. Personal training is $62.50 a session. We’ll tell you which fits at your free consultation.

      What is VO2 and PNOĒ testing?

      You breathe through a mask while you exercise, and the system measures how your body uses oxygen and fuel. Your coach uses it to set your training zones and to check progress with numbers, not guesses.

      Where are you?

      5261 Paylor Lane, Lakewood Ranch, Florida, with the strength floor, sprint track, testing and recovery all in the one building.

      Something else? Call us on 941-556-9793.

      Book a free consultation.

      No cost, no commitment. Come in, meet a coach in person and find your starting point.

      1. Pick a time. Any open slot, right here. Or ask us to call you.
      2. Come in. 5261 Paylor Lane, Lakewood Ranch, FL.
      3. Meet a coach in person. We talk through your goals, show you around and recommend the right program.
      941-556-9793 5261 Paylor Lane, Lakewood Ranch, FL

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