Sports performance · Sarasota & Lakewood Ranch
Sports Performance Training in Sarasota
We don't guess what's holding your athlete back. We measure it. Data-driven speed, strength and power training built on real testing, not a template.
- ForceVALD ForceDecks
- SpeedSmartSpeed · 1080 Sprint
- PowerKeiser · velocity tracking
- PhysiologyPNOĒ active + resting
- RecoveryHands-on · Normatec · sauna
Not a gym. A performance lab.
Sarasota athletes who want measurable results train here.
At MaxOut360 in Sarasota, every athlete starts with objective testing. Using VALD force plates and the 1080 Sprint, we find exactly what's limiting speed, power and durability, then build a plan around those numbers and re-test to prove it's working. It's how youth, high school, college and pro athletes across Sarasota and Lakewood Ranch actually get faster and stronger, not just tired.
What we develop
Built for the demands of the sport.
01
Speed & Acceleration
Resisted and assisted sprint work on the 1080 Sprint with real-time velocity data, so faster is measured, not guessed.
02
Strength & Power
Safe, coach-led strength progressions that build the force behind every jump, cut and sprint.
03
Agility & Change of Direction
Sharper cuts and quicker feet, trained against the movement patterns your sport actually requires.
04
Conditioning
Sport-specific work capacity so athletes finish games as strong as they start them.
05
Testing & Assessment
Force-plate and sprint testing that turns “how am I doing?” into hard numbers you can track.
06
Recovery & Resilience
Recovery and movement work that keeps athletes healthy and on the field through the season.
Where to start
Programs that fit this.
Memberships are billed every two weeks. Not sure which fits? A coach will recommend one at your free consultation.
- Elite PerformanceThe complete 360° systemTesting, individualized programming, coaching, recovery and reassessment working together.$275every 2 weeks
- Personal TrainingHigh-touch performanceClose attention, precise feedback and a plan built around you.from $62.50per session
- Performance testingFrom data to directionSport-specific testing turned into clear priorities.$350complete assessment
The technology behind every plan
Data drives every decision.
Generic gyms guess. We measure, with the same performance technology used by college and pro programs.
- VALD ForceDecksForce & power testing
- How much force you produce, how fast, and on which side.
- PNOĒMetabolic testing
- How your body uses oxygen and fuel, at rest and under stress.
- InBodyBody composition
- Lean mass, body fat and segmental balance.
- 1080 SprintSpeed development
- Resisted and assisted sprinting with live velocity on every rep.
- VALD SmartSpeedTiming gates
- Accurate sprint and change-of-direction times.
- KeiserPneumatic resistance · velocity tracking
- Explosive work at full intent, with power measured.
- Sunlighten infrared saunaRecovery
- A private infrared sauna for after hard training.
- Red light bedRed light therapy
- Full-body red and near-infrared light in a quiet room of its own.
- Normatec bootsCompression recovery
- Sequential compression for the legs after a heavy day.
- CryotherapyCold therapy
- Cold exposure as part of a recovery plan.
- AIROSystemOxygen therapy
- Structured cycles of low and high oxygen in one session.
Coach-led
Coaches who develop athletes.
Every plan is built and coached by people who have competed and coached at a high level, working from the same data.
Alexis Giraudineau
Director of Testing
His sport-science work spans France, Switzerland and the United States, with expertise in biomechanics, force and power profiling, VO₂max, agility and injury-prevention screening.
- MS Exercise & Sport Science
- Biomechanics
- USATF
Jordan Gush
Sports Performance Coach
A former four-year starting wide receiver and Stony Brook graduate, he brings more than a decade of coaching, including IMG Academy, collegiate football and roles as athletic director, strength coordinator and track coach.
- IMG Academy
- Fort Scott CC
- Former HS athletic director
Brianna Geppert
Performance Coach
Her grounding in biomechanics, functional movement, strength and conditioning, nutrition and corrective exercise connects how you move with how safely you can progress.
- MS Human Development · FSU
- Strength & conditioning
- Corrective exercise
Greg Dixon
Performance Coach
A former NCAA Division I track-and-field athlete and NASM-certified trainer, he combines athletic experience with evidence-based coaching to improve mobility, confidence and everyday capacity.
- NASM-CPT
- TRX specialist
- Flexologist
Real athletes. Real numbers.
Progress you can measure.
A Division I tennis player at one of the top-10 programs in the country, Gabbi trains at MaxOut360 to build her strength, athleticism and performance as she works toward her goal of playing professional tennis.
Common questions
Before you start.
Who is sports performance training for?
Youth (ages 7+), middle and high school, college and pro athletes, and adults who want to train like one, across Sarasota and Lakewood Ranch.
How is this different from a regular gym?
Every plan starts with objective testing and is re-measured. You train on your own data, not a generic template.
What happens at the first visit?
A free in-person consultation. You meet a coach, talk through goals and history, see the facility and leave with a recommended plan. Testing comes next, once you start.
Where are you located?
5261 Paylor Ln, Sarasota, FL 34240, in Lakewood Ranch. We train athletes from Sarasota, Lakewood Ranch and Bradenton, Monday to Saturday, 6 AM to 7 PM.
Something else? Call us on 941-556-9793.
Free consultation
Start with your numbers.
See exactly where you stand, then how far you can go.
No cost, no commitment. Come in, meet a coach in person and find your starting point.
- Pick a time. Any open slot, right here. Or ask us to call you.
- Come in. 5261 Paylor Lane, Lakewood Ranch, FL.
- Meet a coach in person. We talk through your goals, show you around and recommend the right program.
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