Speed & agility · Lakewood Ranch & Sarasota
Speed & Agility Training in Lakewood Ranch
Sharper cuts, quicker feet, faster sprints: trained against the movements your sport actually demands, and measured every step of the way.
- ForceVALD ForceDecks
- SpeedSmartSpeed · 1080 Sprint
- PowerKeiser · velocity tracking
- PhysiologyPNOĒ active + resting
- RecoveryHands-on · Normatec · sauna
Not a gym. A performance lab.
Quick isn’t a drill. It’s a system.
MaxOut360 speed and agility training in Lakewood Ranch starts with testing. We measure how you accelerate, change direction and produce force, then build a plan around those numbers. Athletes from youth to pro get faster and more explosive because the work is targeted and re-measured, not random. Serving Lakewood Ranch and Sarasota.
What we develop
What quickness is built from.
01
Change of Direction
Sharper cuts and decelerations, trained to your sport's patterns.
02
Acceleration
First-step quickness built on the 1080 Sprint with real velocity data.
03
Reactive Agility
Reacting and moving faster in true game situations.
04
Force & Power
The strength that makes every cut and sprint more explosive.
05
Movement Testing
Force-plate and sprint testing that shows exactly what to improve.
06
Conditioning
Repeat-effort capacity so quickness lasts all game.
Where to start
Programs that fit this.
Memberships are billed every two weeks. Not sure which fits? A coach will recommend one at your free consultation.
- Elite PerformanceThe complete 360° systemTesting, individualized programming, coaching, recovery and reassessment working together.$275every 2 weeks
- Personal TrainingHigh-touch performanceClose attention, precise feedback and a plan built around you.from $62.50per session
- Team PerformanceOne connected systemA shared plan built around your sport, calendar and coaching staff.from $92.50per athlete, every 2 weeks
The technology behind every plan
Data drives every decision.
Generic gyms guess. We measure, with the same performance technology used by college and pro programs.
- VALD ForceDecksForce & power testing
- How much force you produce, how fast, and on which side.
- PNOĒMetabolic testing
- How your body uses oxygen and fuel, at rest and under stress.
- InBodyBody composition
- Lean mass, body fat and segmental balance.
- 1080 SprintSpeed development
- Resisted and assisted sprinting with live velocity on every rep.
- VALD SmartSpeedTiming gates
- Accurate sprint and change-of-direction times.
- KeiserPneumatic resistance · velocity tracking
- Explosive work at full intent, with power measured.
- Sunlighten infrared saunaRecovery
- A private infrared sauna for after hard training.
- Red light bedRed light therapy
- Full-body red and near-infrared light in a quiet room of its own.
- Normatec bootsCompression recovery
- Sequential compression for the legs after a heavy day.
- CryotherapyCold therapy
- Cold exposure as part of a recovery plan.
- AIROSystemOxygen therapy
- Structured cycles of low and high oxygen in one session.
Coach-led
Coaches who develop athletes.
Every plan is built and coached by people who have competed and coached at a high level, working from the same data.
Alexis Giraudineau
Director of Testing
His sport-science work spans France, Switzerland and the United States, with expertise in biomechanics, force and power profiling, VO₂max, agility and injury-prevention screening.
- MS Exercise & Sport Science
- Biomechanics
- USATF
Jordan Gush
Sports Performance Coach
A former four-year starting wide receiver and Stony Brook graduate, he brings more than a decade of coaching, including IMG Academy, collegiate football and roles as athletic director, strength coordinator and track coach.
- IMG Academy
- Fort Scott CC
- Former HS athletic director
Brianna Geppert
Performance Coach
Her grounding in biomechanics, functional movement, strength and conditioning, nutrition and corrective exercise connects how you move with how safely you can progress.
- MS Human Development · FSU
- Strength & conditioning
- Corrective exercise
Greg Dixon
Performance Coach
A former NCAA Division I track-and-field athlete and NASM-certified trainer, he combines athletic experience with evidence-based coaching to improve mobility, confidence and everyday capacity.
- NASM-CPT
- TRX specialist
- Flexologist
Real athletes. Real numbers.
Progress you can measure.
A Division I tennis player at one of the top-10 programs in the country, Gabbi trains at MaxOut360 to build her strength, athleticism and performance as she works toward her goal of playing professional tennis.
Common questions
Before you start.
Who is speed and agility training for?
Youth, high school, college and pro athletes in any sport that rewards quickness, plus adults who want to move better.
How is this different from cone drills at practice?
We test each athlete and target their specific limiter, then re-measure. It is individualized and data-driven, not one-size-fits-all.
How soon will I see results?
It depends on the athlete and the starting point. Targeted qualities are reassessed every 4–6 weeks, with a complete picture every 12–16 weeks when the season allows, so you see the change in numbers, not just feel it.
Where are you located?
5261 Paylor Ln, Sarasota, FL 34240, in Lakewood Ranch. We train athletes from Sarasota, Lakewood Ranch and Bradenton, Monday to Saturday, 6 AM to 7 PM.
Something else? Call us on 941-556-9793.
Free consultation
Start with your numbers.
See exactly where you stand, then how far you can go.
No cost, no commitment. Come in, meet a coach in person and find your starting point.
- Pick a time. Any open slot, right here. Or ask us to call you.
- Come in. 5261 Paylor Lane, Lakewood Ranch, FL.
- Meet a coach in person. We talk through your goals, show you around and recommend the right program.
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